In the last few years, kayaking has become a popular pastime for many people. It’s not just a hobby or sport for those who are into it – but also a way of life. Anyone can take up kayaking and enjoy the benefits that come with it. However, there are some things you should know before going kayaking to make sure your experience is as enjoyable as possible! This article will give you 7 reasons why you should go kayaking today!
1. Kayaking Is Fun!
Of course, the number one reason why you should go kayaking is that it’s so much fun. People of any age and skill level can get into kayaking and enjoy it – and once you’re out there on the water, you’ll see what we mean! It’s a great feeling to glide across the calm surface of a lake or river with nothing but nature around you. There’s nothing quite like it. If this sounds like something that would interest you, then make sure to look for kayak hire Dublin on Google – there are plenty of companies out there who offer such services at affordable prices!
2. Kayaking Helps Build Upper Body Strength
Kayaking works for many groups in your arms and upper body. Of course, you’ll need to use your legs to paddle, but all the work is being done by your arms and shoulders. This means that kayaking can be an incredible workout! Once you get into kayaking more seriously, it’s possible to improve the strength of your lower body too – if anything this just makes it easier for you to go kayaking in tougher spots where you have to get out onto dry land.
3. Kayaking Helps Build Core Strength
The second reason why kayaking can help with building upper body strength is that there are many muscles in your core that will naturally get a workout while kayaking – including the obliques and abs. It’s all about balance when you’re on a moving kayak – this means that your core will get an intense workout any time you go kayaking. Not only is this great for your fitness, but it also helps improve balance and posture which can make a big difference to your life in general.
4. Kayaking Can Help You Relax
Kayaking is a great way to escape the hustle and bustle of everyday life. Once you’re out on the water, surrounded by nature and nothing else, you’ll feel more relaxed than ever before! This is because kayaking provides various benefits including stress relief – if anything, it’s one of the best ways to get rid of stress from everyday living simply because there’s no better way to clear your mind than kayaking!
If you’re feeling stressed, especially after a bad day at work or going through some tough times in life, then it’s time to go kayaking. Of course, you don’t need to do this every single day – but when you’re looking for a way to relax and clear your mind out once in a while, there really is nothing better than spending some time on the water with your kayak.
5. Kayaking Can Help Improve Mental Health
In addition to helping your body feel healthier by improving certain aspects of fitness such as balance and flexibility along with relieving stress from everyday living which can significantly improve mental health! In fact, even if you only spend an hour kayaking every week then that’s time to notice a big difference in the way you feel about life, your health, and even your outlook on everything. Kayaking can sometimes be referred to as ‘therapy on water’ because it does wonders for mental health!
One of the best ways to improve your mental well-being is to start taking up kayaking today – not only will you get a good physical workout but you’ll also feel refreshed mentally too. It’s one of those activities which manages to relax both body and mind at the same time which means that you’re getting double benefits from just one activity. Who doesn’t want that?
6. Kayaking Can Be Done By Anyone
There are people of all different ages who have fun kayaking every single day – some are children, some are adults, some are older or younger. It doesn’t matter what age you are; kayaking can be done by anyone who wants to give it a go! Anyone, of any age and fitness level (or lack thereof), can go kayaking – all they need is the time and the desire to enjoy this wonderful activity.
7. Kayaking Gives You Great Views
Finally, one of the best reasons why kayaking is so incredible comes back full circle to where we started off – your surroundings. When you’re kayaking, especially on calm waters like lakes or rivers which aren’t always that deep, then you’ll have an incredible view wherever you look because nature around you tends to be at its best when seen from the water’s surface. You’ll get to see things from a unique perspective which is unlike anything else and the great thing about kayaking is that you don’t even need to go far out onto the water to enjoy this!
Whichever destination you choose, you’re guaranteed incredible views while kayaking because getting close to nature like this can fill anyone with wonder and awe. If this sounds good, then go kayaking today – you won’t regret it!